10 am and after dinner 30 min walk ✅

30 min indoor walk. The walking pad really aggravates my hips but ima keep pushing 👍🏽

Great Strength Day 💪🏽

Happy Monday! Whew 😓

3 mph 35 min. My hips are on fire. Indoor walk 🚶🏽‍♀️

Just finished upper body strength recording 😓
Happy New Year to each and everyone! Be blessed 🎆🙏🏽

Salmon, salad, and sugar free dressing. I could not get the salmon in the air fryer fast enough 😂 Class was crazy good tonight!!

Omg!! Calorie count low but it was had work 💪🏽

Nice way to ease into the week. Good class Coach Trish!

I pray everyone has a joyous Thanksgiving!!!!!!