Sally Nelson

Germantown, MD, United States

Posted

Nov 06 at 08:13 PM

Day 3- 6PM stretch with Ms.Roz along with 3 -45 seconds planks and 3 dead bug 45 seconds holds completed

Posted

Sep 23 at 06:55 PM

#6:00 PM cardio kick boxing with Coach Trish completed

2

Posted

Sep 21 at 10:50 AM

Coach Dre-10:00 AM Saturday Full Body- Finish Strong—

Posted

Sep 19 at 07:53 PM

#7PM workout completed with Coach Trish—

Posted

Aug 29 at 07:01 PM

# 6:00 PM crew

Posted

Jul 13 at 02:53 PM

Coach Dre did not show mercy…. Definitely in Coach mode. WE SURVIVED. Love my VBF Family for motivating me to keep going!!

Posted

Jul 11 at 07:54 PM

Survived Coach Trish Booty and Bands!

1

Posted

May 21 at 10:56 AM

I am choosing to smile instead of cry after this BRUTAL workout.

4

Posted

Apr 26 at 10:33 AM

Never been so glad for 30 cardio class to end.

Posted

Apr 18 at 06:54 PM

Leg day with Coach Dre…. I was late but 30 minutes better than no minutes