Live class schedule - April 14th - 19th
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
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in 🔶 general
April 08
My high protein breakfast. Coach Dre’ I did make up what I missed when I was off camera. 4 exercises 20 reps each. Don’t be trying to call me out 😂
in 🔶 general
April 01
• Edited (Apr 01, 2025)
3/31 - 60 minute cardio (treadmill)
6 degree incline, 3mph 💪🏼
in 💧 fasting
March 28
I decided to start intermittent fasting again and I’m in the office struuuggglliinngg right now… this first week I’m doing a 12/12 split then moving to 16/8 but hey hi good morning im hungry 😋 😂
in 🔶 general
April 02
4/2 - rest day
-30 minute walk
- stretching
-whirlpool
-steam room
in 🔶 general
April 01
Good class tonight Coach Trish!!
I suggest another Core challenge. Its been a while. CORE 👍🏽