Not sure what pre-workout Dre had today, but he should stop drinking it! 171 heart rate!
Hey team! Here’s an Android phone. After downloading the app and creating an account, enter your personal information and choose the ‘app only’ option. Follow the instructions by watching the tutorial videos. Reach out if your still having issues.
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
January 06
Hey VBF Fam,
Just a reminder, there are multiple ways to join a live class. Please read below and see the screenshot attached.
Use the resource tab below to find the zoom link (this will be located underneath the video)
Check the VBF By Coach Dre app in the "liveclass zoomlink" channel
If you're using a browser, simply click the "join zoom" button below
Via email
in 🦾 fatlosschallenge
January 06
Awesome job, 6pm crew. All I can say is I’m dead-dead. 🤣🤣 See y’all tomorrow for some heat. 🔥🔥🔥
in 🦾 fatlosschallenge
January 06
I tried to hang in there but couldn’t hang lhh. I worked through 🤣🤣
January 04
Schedule for the week of January 6th! Each class is scheduled on your calendar and you can mark if you will be there or not!
in 🦾 fatlosschallenge
January 05
• Edited (Jan 06, 2025)
Ok so I posted a side by side I couldn’t tell at first until I seen my first side by side but when I seen my #’s I really hot excited we got this yall