Good morning VBF family… I know today is a rest day. But I feel like I still need to be active I’m definitely going to do a recording. I gotta finish this week of STRONG!!!
🎉 Challenge Starts Tomorrow!Body MeasurementsTake your measurements using the ZoZo Fit appAndroid users: Watch our video instructions - https://drive.google.com/file/d/1qJAVXqsw1Dngpzqp_-73o6f9L-9hU-gc/view?usp=sharingFor manual measurements: Watch our guidance videos - https://docs.google.com/document/d/12aOnc7iY5mJiASrslYG-L9bRIHSAgSNumMj1adJRXYs/edit?usp=sharingSubmit Your InformationEmail your scans, photos, and measurements to info@vbfvirtual.comParticipate in TrainingJoin our live strength training classes whenever possibleCan't make it live? Watch the class recordingsTips for Progress PhotosWear shorts and a sports bra or any form-fitting clothing that shows transformation clearlyFind a place in front of a window with good natural lightMake sure your photos capture from shoulders to kneesTake front, side, and back photos
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
in 🔶 general
November 08, 2024
Happy Friday!!!! Ok those Hollow Holds were something else. I actually preferred the planks but just barely lol I see we have those back today ugh
Anyway let's go!!!
in 🔶 general
November 07, 2024
Good morning!! I have been MIA dealing with health issues (multiple sclerosis) having steroids made me sick and feel like I was going to break. But the stretching last night made me feel better. That motivated me to get moving it maybe slow but that’s what I need to do!! See you soon☺️
in 🔶 general
November 08, 2024
Core for the day along w/ Wednesday and Thursdays recordings ✅
in 🔶 general
November 08, 2024
Functional Strength workout. Great workout VBF 💪🏾