Strength Training 💪🏾
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
March 07
Good morning, happy Friday! Completed Saturday's 3/1 EMOM recording. Have an amazing day!
in 🚴🏿♀️ nutritionresources
December 17, 2024
• Edited (Dec 17, 2024)
Sweet potato ground Turkey taco bowl with Greek yogurt in place of sour cream
in 🔶 general
March 06
Thursday gym workout. Circuit training and treadmill (6 degree incline)
in 🔶 general
February 25
Had my 5 hour infusion of meds for Rheumatoid Arthritis! Now it’s lunch
in 🔶 general
March 03
One of these days I will hit the 400 calorie mark. I’ll probably wake up in the ER but I’m gonna get there!!
in 🔶 general
March 03
Monday cardio w/ Coach Dre! Great workout and I ate healthy. Today was a good day (in my best Ice Cube voice lol) 🔥💪🏼