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🎉 Challenge Starts Tomorrow!Body MeasurementsTake your measurements using the ZoZo Fit appAndroid users: Watch our video instructions - https://drive.google.com/file/d/1qJAVXqsw1Dngpzqp_-73o6f9L-9hU-gc/view?usp=sharingFor manual measurements: Watch our guidance videos - https://docs.google.com/document/d/12aOnc7iY5mJiASrslYG-L9bRIHSAgSNumMj1adJRXYs/edit?usp=sharingSubmit Your InformationEmail your scans, photos, and measurements to info@vbfvirtual.comParticipate in TrainingJoin our live strength training classes whenever possibleCan't make it live? Watch the class recordingsTips for Progress PhotosWear shorts and a sports bra or any form-fitting clothing that shows transformation clearlyFind a place in front of a window with good natural lightMake sure your photos capture from shoulders to kneesTake front, side, and back photos 🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
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  in  🔶 general
December 09, 2024

Pm class

  in  🔶 general
December 10, 2024
• Edited (Dec 11, 2024)

Great class but I've been off. I was in Cabos celebrating 50 yrs around the sun. Although I took clothes to workout, it didn't happen that way but I did do lots of upstairs and incline walking but it wasn't planned. Lol
Glad to be back. I'm committed to the end of the year and beginning to stay consistent.

2
  in  🔶 general
December 10, 2024

#10am Mo'gains. Chair workouts ain't no joke!

  in  🔶 general
December 09, 2024
00:04

It was challenging but felt good at the same time. Monday ✅

  in  🔶 general
December 09, 2024

Am workout.

  in  🔶 general
December 09, 2024

Happy Monday! Just a reminder: live classes are at 10 AM & 6 PM EST this week. Let’s lock in and be intentional about our results! 💪🏽

  in  🔶 general
December 05, 2024

Omg!! Calorie count low but it was had work 💪🏽

  in  🔶 general
December 06, 2024

Yesterday’s strength training

  in  🔶 general
December 07, 2024

Saturday strength training

  in  🔶 general
December 07, 2024
• Edited (Dec 10, 2024)

Saturdays workout Complete 💪🏾 VBF Strong