Pm class
🎉 Challenge Starts Tomorrow!Body MeasurementsTake your measurements using the ZoZo Fit appAndroid users: Watch our video instructions - https://drive.google.com/file/d/1qJAVXqsw1Dngpzqp_-73o6f9L-9hU-gc/view?usp=sharingFor manual measurements: Watch our guidance videos - https://docs.google.com/document/d/12aOnc7iY5mJiASrslYG-L9bRIHSAgSNumMj1adJRXYs/edit?usp=sharingSubmit Your InformationEmail your scans, photos, and measurements to info@vbfvirtual.comParticipate in TrainingJoin our live strength training classes whenever possibleCan't make it live? Watch the class recordingsTips for Progress PhotosWear shorts and a sports bra or any form-fitting clothing that shows transformation clearlyFind a place in front of a window with good natural lightMake sure your photos capture from shoulders to kneesTake front, side, and back photos
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
in 🔶 general
December 10, 2024
• Edited (Dec 11, 2024)
Great class but I've been off. I was in Cabos celebrating 50 yrs around the sun. Although I took clothes to workout, it didn't happen that way but I did do lots of upstairs and incline walking but it wasn't planned. Lol
Glad to be back. I'm committed to the end of the year and beginning to stay consistent.
December 09, 2024
00:04
It was challenging but felt good at the same time. Monday ✅
December 09, 2024
Happy Monday! Just a reminder: live classes are at 10 AM & 6 PM EST this week. Let’s lock in and be intentional about our results! 💪🏽
in 🔶 general
December 07, 2024
• Edited (Dec 10, 2024)
Saturdays workout Complete 💪🏾 VBF Strong