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  in  đź”¶ general
April 17

Just completed the upper body versus lower body coach Dre breathing relatively hard as I try to challenge myself with the 50 lb burnout I couldn't even pick it up had to put it down and go over 30 but I got it in have a blessed day y'all

  in  đź”¶ general
April 17

Good job 6am!!! Them #’s💪🏽 and I was 6min late

  in  đź”¶ general
April 17

6am Live Class Sweat Session

  in  đź”¶ general
April 15

Just a reminder and some motivation…

That weight didn’t pop up overnight—so don’t expect it to fall off overnight either.

It took time to get here, and it’s gonna take time, effort, and consistency to get where you want to be.

This journey is more about building habits than chasing fast results. Every workout, every healthy meal, every choice you make adds up—even when it doesn’t feel like it.

Stay patient. Stay consistent. Stay committed.
You’re doing better than you think 💪🏽

Let’s keep pushin'. One day at a time.

2
  in  đź”¶ general
April 17

Hey Team, here is the Upper Body vs Lower Body replay from Coach Dre (4/17)

45:53

Upper Body vs Lower Body w/...

  in  đź’§ fasting
April 16

Whose all fasting? đź‘€

14
  in  đź”¶ general
April 11

Got up and got to business. 10k steps completed. Feeling refreshed.

  in  đź’§ fasting
April 09

How’s everyone doing with the fast today? I’m feeling good about to drink another cup of green tea.

4
  in  đź”¶ general
April 12

Yesterdays steps

  in  đź”¶ general
April 14
1 / 2
2 / 2

Been in a slump lately. Trying to regain my focus. 6am Cardio followed by 40min walk.