Full Body Strength w/Coach Dre 12/18 replay
December 18
Recipe from Maria on how to make homemade granola protein. Note: She doesn’t use dried cranberries but she does use local honey & 1/2 cup of peanut butter for added protein.
December 17
Tuesday Body Weight Cardio w/Coach Trish 12/16 replay
47:33
Tuesday Body Weight Cardio ...
December 16
Tuesday Body Weight Cardio w/Coach Dre 12/16 replay
47:31
Tuesday Body Weight Cardio ...
December 16
• Edited (Dec 16, 2025)
Monday Full Body HIIT w/Coach Trish 12/15 replay
45:59
Monday Full Body HIIT w/COa...
December 15
Monday Full Body HIIT w/COach Dre 12/15 replay
52:03
Monday Full Body HIIT w/COa...
December 13
• Edited (Dec 14, 2025)
10 Days Of HIITmas
Live Class Schedule for December 15th - 25th.
Class will be at 6am & 6pm EST.
Christmas workout will be at 10am EST
See you all in class!
in 🔶 general
December 13
Not bad for under 30 min. HR went into zone 4 too. Stay warm and safe everyone! #showingup #consistencythrutheholidays
in 🔶 general
December 13
• Edited (Dec 13, 2025)
Today is my birthday and I’m so blessed to be able to continue to live a full life!!🙌🏽🙌🏽
Loved the work out! Always have loved a challenge and that was a for sure one.
Thank you Coach for helping me remain fit. 🥰🥰🙏🏽🙏🏽😂😂
December 13
It's cold here in Ohio, so nothing to do but workout 😎. See you at 10am est and invite a friend or 2 😅.
https://us02web.zoom.us/j/81004831437?pwd=lENktq9sCl8fHSKabw6wgh6dckhb6A.1