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  in  πŸ”Ά general
November 18

Tuesday Tabata Power w/Coach Dre 11/18 replay

45:11

Tuesday Tabata Power w/Coac...

  in  πŸ”Ά general
November 18

Monday Body Weight Cardio w/Coach Trish 11/17 replay

47:15

Monday Body Weight Cardio w...

  in  πŸ”Ά general
November 17

Monday Body Weight Cardio w/Coach Dre 11/17 replay

46:06

Monday Body Weight Cardio w...

  in  πŸ•§ liveclassschedule
November 16

Live class schedule for the week of Nov 17th

  in  πŸ”Ά general
November 11

Update πŸ™ŒπŸ½We originally planned for 50–75, but the community center just let us know it’s actually 200 families in need. πŸ™πŸ½

If you’d like to donate toward helping with food and supplies, you can send $5–$25 to Cash App: $AndreBelle.

Every dollar helps us serve more families and keep this mission going strong. ❀️πŸ’ͺ🏽

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  in  πŸ”Ά general
November 15

Full Body Compound Moves (11/15 Replay)

52:12

Full Body Compound Moves (1...

  in  πŸ”Ά general
November 04

I did the 6 pm class with Coach Dre. All I have to say is whew. The up and down on the chair almost took me out. My knees said WHYπŸ˜‚πŸ˜‚but I made it. I have to give myself at least 2-3 hours so that I can do the active recovery for day 4.

  in  πŸ”Ά general
November 15

Saturday Cardio Workout πŸ”₯

  in  πŸ”Ά general
November 14

Thursday Upper Body HIIT w/Coach Trish 11/13 replay

49:24

Thursday Upper Body HIIT w/...

  in  πŸ”Ά general
November 13

Thursday Upper Body HIIT w/Coach Dre 11/13 replay

42:13

Thursday Upper Body HIIT w/...