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  in  ๐Ÿ”ถ general
November 21

Why am I craving and eating salad at 10:30pm Andre Belle

  in  ๐Ÿ”ถ general
November 21

Superset Workout w/Coach Trish 11/20 replay

47:21

Superset Workout w/Coach Tr...

  in  ๐Ÿ”ถ general
November 11

๐Ÿ‡บ๐Ÿ‡ธ Happy Veterans Day ๐Ÿ‡บ๐Ÿ‡ธ
To all our VBF members whoโ€™ve servedโ€”thank you for your courage and dedication. Your discipline shows both on and off the mat. ๐Ÿ’ช๐Ÿฝโค๏ธ๐Ÿค๐Ÿ’™.

Thank you for your service and for being a part of this community.

2
  in  ๐Ÿ”ถ general
November 15

Saturday Cardio Workout ๐Ÿ”ฅ

  in  ๐Ÿ”ถ general
November 20

Superset Workout w/Coach Dre 11/20 replay

44:02

Superset Workout w/Coach Dr...

  in  ๐Ÿ”ถ general
November 19

Tuesday Tabata Power w/Coach Trish 11/18 replay

48:58

Tuesday Tabata Power w/Coac...

  in  ๐Ÿ”ถ general
November 18

Tuesday Tabata Power w/Coach Dre 11/18 replay

45:11

Tuesday Tabata Power w/Coac...

  in  ๐Ÿ”ถ general
November 18

Monday Body Weight Cardio w/Coach Trish 11/17 replay

47:15

Monday Body Weight Cardio w...

  in  ๐Ÿ”ถ general
November 17

Monday Body Weight Cardio w/Coach Dre 11/17 replay

46:06

Monday Body Weight Cardio w...

  in  ๐Ÿ•ง liveclassschedule
November 16

Live class schedule for the week of Nov 17th