Hey y’all, it’s the 1st of the month 🙌🏽
6 a.m. brought the heat… now let’s see what 6 p.m. do 👀

Make sure you’ve got the new Zoom link saved and pull up on Coach Trish tonight.

Come ready to move and bring all the energy. Let’s go. 💪🏽🔥

Monday Power House Cardio w/Coach Dre (12/1) replay

Saturday Full Body Strength (11/22) replay

Live Class Schedule for the week of December.1st 

See you all in class!

Invite a family or friend to workout with you this morning! Class at 10a EST - 

https://us02web.zoom.us/j/83816377255?pwd=FhGwbou3DCDtX5RaIPzNhQDa2DOgLl.1

Good Morning! 

Just a quick update — all the new 20-minute workouts are up under Quick Workouts on the site. Tap in whenever you need a fast session or something to add on to your day.

Also… if you’ve been loving the community/workouts and you want to share this space with your family or friends, we just dropped the
Black Friday deal:

🔥 Code: BF60
🔥 3 months for only $60 (40% off)

Here’s the link they can use to join:
https://www.vbftv.com/checkout/new?o=70827

Appreciate y’all showing up every week — more heat coming. 💪🏽