Class times 10am & 6pm!
Live class schedule for the week of 1/5!
January 04
• Edited (Jan 04, 2026)
January 02
Hey VBF Family — quick reminder!
We’re back Monday 👇🏽
• Mon — Light Weights + Cardio
• Tue — High Intensity (No Jumping)
• Thu — Full Body Strength
• Sat — AMRAP
The January zoom link has already been posted!
in 🔶 general
December 31, 2025
3 Chilly Miles this morning in South Florida. Happy Wednesday
in 🔶 general
December 30, 2025
Core avenger Stretch and Mobility Stretch today. Really needed it. Coach Roz is the best! Thank you!👏🏽👏🏽🙌🏽🙌🏽🤩
in 🔶 general
December 29, 2025
How I feel after this 45 minute Traditional Stregnth Training with Coach Dre from 11/6! Not sure how but I made it! Wanted to quit but I stayed the course. Can’t stop-Won’t stop.😱 Train Insane or Stay the Same!😳😩😵💫🏋🏾
