Turn Up Tuesday w/Coach Dre 12/23 replay
December 23
• Edited (Dec 23, 2025)
in 🔶 general
December 23
I used 20lb weights for this Tuesday workout!👏🏽👏🏽👏🏽💥🎊
That workout was fire!🔥🔥
December 23
Monday All Cardio w/Coach Trish 12/22 replay
47:14
Monday All Cardio w/Coach T...
December 22
• Edited (Dec 22, 2025)
Monday All Cardio w/Coach Dre 12/22 replay
50:00
Monday All Cardio w/Coach D...
in 🔶 general
December 22
• Edited (Dec 22, 2025)
Indoor walk. Actually 2.43 miles.Great workout! Loved no jumping.🙌🏽🙌🏽🤩🎊
in 🔶 general
December 21
Steps and one of Roz’s 15 minute stretches done, which is actually a whole workout 😂
December 21
We are still in HITMAS!
Live Class Schedule for December 22nd- 25th.
Class will be at 10am & 6pm EST.
Christmas workout will be at 10am EST
See you all in class!
December 20
Cardio vs Strength Training (12/20 Replay)
53:51
Cardio Vs Strength Training...
