Thursday Upper Body HIIT w/Coach Trish 11/13 replay
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
November 11
Update 🙌🏽We originally planned for 50–75, but the community center just let us know it’s actually 200 families in need. 🙏🏽
If you’d like to donate toward helping with food and supplies, you can send $5–$25 to Cash App: $AndreBelle.
Every dollar helps us serve more families and keep this mission going strong. ❤️💪🏽
November 13
Thursday Upper Body HIIT w/Coach Dre 11/13 replay
42:13
Thursday Upper Body HIIT w/...
November 12
Lower Body HIIT w/Coach Trish 11/11 replay
51:01
Lower Body HIIT w/Coach Tri...
November 11
🇺🇸 Happy Veterans Day 🇺🇸
To all our VBF members who’ve served—thank you for your courage and dedication. Your discipline shows both on and off the mat. 💪🏽❤️🤍💙.
Thank you for your service and for being a part of this community.
November 11
Lower Body HIIT w/Coach Dre 11/11 replay
47:31
Lower Body HIIT w/Coach Dre...
November 11
• Edited (Nov 11, 2025)
Monday Cardio + Light Weights w/Coach Trish 11/10 replay
53:05
Monday Cardio + Light Weigh...
November 08
Quick update — I’m under the weather today and feeling pretty rough, possibly COVID, so I need to hit pause and rest up.
That means no Saturday HIIT class today while I take time to recover. I don’t want to risk showing up at half-energy or passing anything along.
I’ll keep you posted once I’m back on my feet. Appreciate the love and understanding.
in 🔶 general
November 10
The rare 400 calories burned-coach Trish back from vacation!!