Tuesday Tabata Power w/Coach Dre 11/18 replay
Monday Body Weight Cardio w/Coach Trish 11/17 replay
Monday Body Weight Cardio w...
Monday Body Weight Cardio w/Coach Dre 11/17 replay
Monday Body Weight Cardio w...
Live class schedule for the week of Nov 17th
Update ππ½We originally planned for 50β75, but the community center just let us know itβs actually 200 families in need. ππ½
If youβd like to donate toward helping with food and supplies, you can send $5β$25 to Cash App: $AndreBelle.
Every dollar helps us serve more families and keep this mission going strong. β€οΈπͺπ½
Full Body Compound Moves (11/15 Replay)
Full Body Compound Moves (1...
I did the 6 pm class with Coach Dre. All I have to say is whew. The up and down on the chair almost took me out. My knees said WHYππbut I made it. I have to give myself at least 2-3 hours so that I can do the active recovery for day 4.
Thursday Upper Body HIIT w/Coach Trish 11/13 replay
Thursday Upper Body HIIT w/...
Thursday Upper Body HIIT w/Coach Dre 11/13 replay
Thursday Upper Body HIIT w/...