Full Body Reps w/Coach Dre 12/11 replay
in 🔶 general
December 11
Ya’ll I think I shocked my body my whole body is shaking 🤣 this was the most intense workout I’ve ever done since basic training. I wanna puke lmaoo it was the motivation for me though. All of you ladies are strong and I am trying to get where you are!!!
December 10
Turn Up Tuesday Strength Edition w/Coach Trish 12/09 replay
52:34
Turn Up Tuesday Strength Ed...
December 09
Turn Up Tuesday Strength Edition w/Coach Dre 12/09 replay
47:52
Turn Up Tuesday Strength Ed...
December 09
Monday Cardio Boxing w/Coach Trish 12/08 replay
47:51
Monday Cardio Boxing w/Coac...
in 🔶 general
December 08
Missed class but did 20 min Core-dio/belly fat and have been running stairs with laundry etc all day!!! 🥵
December 08
Monday Cardio Boxing w/Coach Dre 12/08 replay
49:28
Monday Cardio Boxing w/Coac...
in 🔶 general
December 08
• Edited (Dec 08, 2025)
Really Coach!😱I was half asleep but now I’m fully awake.😂😂 I haven’t worked out non stop in I don’t when! I’m healing because this time last year I could barely walk or even put pressure on my left knee! Praise God, all glory to Him!🙌🏽🙌🏽🔥💥👍🏽🏋🏽
December 07
Live Class Schedule for the week of December 8th
See you all in class!