Full Body Strength w/Coach Trish 12/18 replay
in 🔶 general
December 18
• Edited (Dec 18, 2025)
Now that was a workout! Sweat shop workout!😅 I know everybody had to be tired after it but we made it! 😱🏋🏽💥🔥
December 18
Full Body Strength w/Coach Dre 12/18 replay
50:27
Full Body Strength w/Coach ...
December 18
Recipe from Maria on how to make homemade granola protein. Note: She doesn’t use dried cranberries but she does use local honey & 1/2 cup of peanut butter for added protein.
December 17
Tuesday Body Weight Cardio w/Coach Trish 12/16 replay
47:33
Tuesday Body Weight Cardio ...
December 16
Tuesday Body Weight Cardio w/Coach Dre 12/16 replay
47:31
Tuesday Body Weight Cardio ...
December 16
• Edited (Dec 16, 2025)
Monday Full Body HIIT w/Coach Trish 12/15 replay
45:59
Monday Full Body HIIT w/COa...
December 15
Monday Full Body HIIT w/COach Dre 12/15 replay
52:03
Monday Full Body HIIT w/COa...
December 13
• Edited (Dec 14, 2025)
10 Days Of HIITmas
Live Class Schedule for December 15th - 25th.
Class will be at 6am & 6pm EST.
Christmas workout will be at 10am EST
See you all in class!