Reminder - I will be hosting 6pm Class this evening 😈 I mean 😇. See you all soon!
Tuesday Tabata w/Coach Dre 11/25 replay
Tuesday Tabata w/Coach Dre ...
Monday Mix-Up Cardio Boxing w/Coach Trish 11/24 replay
Monday Mix-Up Cardio Boxing...
Monday Mix-Up Cardio Boxing w/Coach Dre 11/24 replay
Monday Mix-Up Cardio Boxing...
Saturday Strength & Conditioning 11/22 replay
Saturday Strength & Conditi...
We Did It 💙💪🏽
Yesterday our VBF family came together and served families in need. Thank you to everyone who contributed, donated, or showed up to help. The impact was real, and it meant a lot to the people we were able to support.
I appreciate every single one of you for being part of this. More impact on the way. 🙏🏽
I just finished the Saturday workout 🥵🥵🥵 great way to start my Birthday 🎉
Superset Workout w/Coach Trish 11/20 replay
Superset Workout w/Coach Tr...