Traditional Strength Training w/Coach Dre 11/6 replay
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
November 06
I want something sweet and no brushing my teeth does not take the feeling away 🙃
in 🔶 general
November 05
Impressed I was able to do the 22 minute workout this morning m, 12,500 steps and a Zumba jaws this evening. Now got aspirin and shoes off 🤣
in 🔶 general
November 04
I hope to be back this month! I miss working out. I lost all motivation, grief has taken over my life. I lost my mom to colon cancer and sister to liver cancer within six months. Idk where to start, I guess I just start? I miss everyone, even you coach 😂
November 05
Turn Up Tuesday (Pop-Up Surprise Class 🎉) w/Coach Dre 11/04 replay
52:20
Turn Up Tuesday (Pop-Up Sur...
in 🔶 general
November 04
I did the 6 pm class with Coach Dre. All I have to say is whew. The up and down on the chair almost took me out. My knees said WHY😂😂but I made it. I have to give myself at least 2-3 hours so that I can do the active recovery for day 4.
November 04
5k Step Challenge + Light Weights w/Coach Dre 11/3 replay
49:07
5k Step Challenge + Light W...
November 02
📣 IMPORTANT SCHEDULE UPDATE
Hey VBF Fam — this week we are ONLY having ONE class per day at 6PM EST. There will be NO 6AM class this week.
Coach Trish is on vacation, so I’ll be coaching the evening sessions only.
Here’s the weekly lineup:
Mon: Light Weights (High Volume)
Tue: Upper Body Strength
Wed: 10,000 Steps + 20-Min Recording
Thu: Lower Body Strength
Fri: 10,000 Steps + 20-Min Recording
Sat: Super Saturday 🔥
Sun: Rest / Reset / Meal Prep
✅ Same Zoom link every day:
https://us02web.zoom.us/j/83816377255?pwd=FhGwbou3DCDtX5RaIPzNhQDa2DOgLl.1
If you’re in the 21-Day Challenge, this week matters — show up and stay consistent.
Let’s lock in. 💪🏽
