We have our WINNERS! Congratulations to Charmaine Graves, Toni Ruiz and Claudia Parks!
in 🔶 general
December 27
• Edited (Dec 27, 2025)
11/22 Saturday Stregnth & Conditioning workout. Great work! Trying to keep the flow/not going backward!
December 27
Reminder - No more live classes until January 5th and we will announce the 3 winners of the dumbbell + $50 cash giveback today!
December 25
Christmas Morning Workout w/Coach Dre 12/25 replay
37:13
Christmas Morning Workout w...
December 25
Turn Up Tuesday w/Coach Trish 12/23 replay
47:50
Turn Up Tuesday w/Coach Tri...
December 24
Reminder - 20 Minute Community Workout in 1 hour hosted by Coach Roz!
Zoom link to join -
https://us02web.zoom.us/j/82757476832 Meeting ID: 827 5747 6832
December 24
VBF Family 👋🏽
Quick reminder for today’s workout on the calendar 💪🏽Roz will be hosting a 20-minute workout at 4:00 PM.
This session is already assigned for today, so all you gotta do is show up and move with us.
Join the workout here:👉🏽 https://us02web.zoom.us/j/82757476832
Meeting ID: 827 5747 6832
Short workout. No excuses.Let’s get it in and keep the momentum going.
22:06
Full Body No Repeats Every ...
December 23
• Edited (Dec 23, 2025)
Turn Up Tuesday w/Coach Dre 12/23 replay
55:16
Turn Up Tuesday w/Coach Dre...
in 🔶 general
December 23
I used 20lb weights for this Tuesday workout!👏🏽👏🏽👏🏽💥🎊
That workout was fire!🔥🔥
