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  in  🔶 general
December 20

Cardio vs Strength Training (12/20 Replay)

53:51

Cardio Vs Strength Training...

  in  🔶 general
December 20

Full Body Cardio Workout VBF 💪🏾 Strong

  in  🔶 general
December 20

Full body Cardio Workout

  in  🔶 general
December 19

Friday ✅

  in  🔶 general
December 19
  in  🔶 general
December 19

20 minute Dumbbell x Core Workout

19:50

Dumbbell x Core

  in  🔶 general
December 19

Full Body Strength w/Coach Trish 12/18 replay

42:23

Full Body Strength w/Coach ...

  in  🔶 general
December 18

Done!😅

  in  🔶 general
December 18
• Edited (Dec 18, 2025)
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Now that was a workout! Sweat shop workout!😅 I know everybody had to be tired after it but we made it! 😱🏋🏽💥🔥

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  in  🔶 general
December 18

Full Body Strength w/Coach Dre 12/18 replay

50:27

Full Body Strength w/Coach ...

1