Monday Body Weight Cardio w/Coach Dre 11/17 replay
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
November 11
Update 🙌🏽We originally planned for 50–75, but the community center just let us know it’s actually 200 families in need. 🙏🏽
If you’d like to donate toward helping with food and supplies, you can send $5–$25 to Cash App: $AndreBelle.
Every dollar helps us serve more families and keep this mission going strong. ❤️💪🏽
November 15
Full Body Compound Moves (11/15 Replay)
52:12
Full Body Compound Moves (1...
in 🔶 general
November 04
I did the 6 pm class with Coach Dre. All I have to say is whew. The up and down on the chair almost took me out. My knees said WHY😂😂but I made it. I have to give myself at least 2-3 hours so that I can do the active recovery for day 4.
November 14
Thursday Upper Body HIIT w/Coach Trish 11/13 replay
49:24
Thursday Upper Body HIIT w/...
November 13
Thursday Upper Body HIIT w/Coach Dre 11/13 replay
42:13
Thursday Upper Body HIIT w/...
November 12
Lower Body HIIT w/Coach Trish 11/11 replay
51:01
Lower Body HIIT w/Coach Tri...
November 11
🇺🇸 Happy Veterans Day 🇺🇸
To all our VBF members who’ve served—thank you for your courage and dedication. Your discipline shows both on and off the mat. 💪🏽❤️🤍💙.
Thank you for your service and for being a part of this community.