I just finished the Saturday workout ๐ฅต๐ฅต๐ฅต great way to start my Birthday ๐
๐จ Accountability Coaching Spots Now Open! ๐จLooking for a little extra push or some 1-on-1 attention? Iโm opening up a few spots for Accountability Coaching, and this is your chance to level up! ๐ช๐ฝWhat you get:โ
Daily/Weekly Check-Insโ
Customized Workouts (outside of group classes) tailored to YOUโeven if youโve got injuries or restrictionsโ
Personalized Meal Guide based on your age, weight, height, and dietary needsโ
Personal Challengesโ
Me holding you accountable to hit your goalsSerious inquiries onlyโIโm only taking on a few more people, so if youโre ready to make moves, fill out this goal questionnaire and Iโll reach out!๐๐ฝhttps://t4ulubjavnl.typeform.com/to/BGL3w4hDLetโs lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting โ+ Postโ in the top right corner.
November 21
Superset Workout w/Coach Trish 11/20 replay
47:21
Superset Workout w/Coach Tr...
November 11
๐บ๐ธ Happy Veterans Day ๐บ๐ธ
To all our VBF members whoโve servedโthank you for your courage and dedication. Your discipline shows both on and off the mat. ๐ช๐ฝโค๏ธ๐ค๐.
Thank you for your service and for being a part of this community.
November 20
Superset Workout w/Coach Dre 11/20 replay
44:02
Superset Workout w/Coach Dr...
November 19
Tuesday Tabata Power w/Coach Trish 11/18 replay
48:58
Tuesday Tabata Power w/Coac...
November 18
Tuesday Tabata Power w/Coach Dre 11/18 replay
45:11
Tuesday Tabata Power w/Coac...
November 18
Monday Body Weight Cardio w/Coach Trish 11/17 replay
47:15
Monday Body Weight Cardio w...
November 17
Monday Body Weight Cardio w/Coach Dre 11/17 replay
46:06
Monday Body Weight Cardio w...