VBF Family 👋🏽

Quick reminder for today’s workout on the calendar 💪🏽Roz will be hosting a 20-minute workout at 4:00 PM.

This session is already assigned for today, so all you gotta do is show up and move with us.

Join the workout here:👉🏽 https://us02web.zoom.us/j/82757476832

Meeting ID: 827 5747 6832

Short workout. No excuses.Let’s get it in and keep the momentum going.

Turn Up Tuesday

I used 20lb weights for this Tuesday workout!👏🏽👏🏽👏🏽💥🎊

That workout was fire!🔥🔥

Back, bicep and posture workout—trying to stay consistent!

Indoor walk. Actually 2.43 miles.Great workout! Loved no jumping.🙌🏽🙌🏽🤩🎊

Steps and one of Roz’s 15 minute stretches done, which is actually a whole workout 😂