Monday Strength + Cardio w/Coach Trish (9/15) replay
π¨ Accountability Coaching Spots Now Open! π¨Looking for a little extra push or some 1-on-1 attention? Iβm opening up a few spots for Accountability Coaching, and this is your chance to level up! πͺπ½What you get:β
Daily/Weekly Check-Insβ
Customized Workouts (outside of group classes) tailored to YOUβeven if youβve got injuries or restrictionsβ
Personalized Meal Guide based on your age, weight, height, and dietary needsβ
Personal Challengesβ
Me holding you accountable to hit your goalsSerious inquiries onlyβIβm only taking on a few more people, so if youβre ready to make moves, fill out this goal questionnaire and Iβll reach out!ππ½https://t4ulubjavnl.typeform.com/to/BGL3w4hDLetβs lock in!
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September 10
Strength Circuit Training w/Coach Trish (9/9) replay

46:58
Strength Circuit Training w...
in πΆ general
September 13


Saturdays AMRAP Workout. Great workout VBF πͺπΎ
in πΆ general
September 10




Hump day! Today is my 34th wedding anniversary!
in πΆ general
September 10


Strength Circuit Training. Great workout VBF πͺπΎ
in πΆ general
September 14
β’ Edited (Sep 15, 2025)




3000+ cardio walking challenge! Canβt walk for long but able to get through this. Getting stronger!!π€ππ½π 9050 steps with adding the cardio walking challenge!ππ½ππ½