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  in  🔶 general
November 28

Good Morning! 

Just a quick update — all the new 20-minute workouts are up under Quick Workouts on the site. Tap in whenever you need a fast session or something to add on to your day.

Also… if you’ve been loving the community/workouts and you want to share this space with your family or friends, we just dropped the
Black Friday deal:

🔥 Code: BF60
🔥 3 months for only $60 (40% off)

Here’s the link they can use to join:
https://www.vbftv.com/checkout/new?o=70827

Appreciate y’all showing up every week — more heat coming. 💪🏽

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  in  🔶 general
November 27
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Turkey Trot 5k & VBF cardio...Happy Thanksgiving! 🦃

  in  🔶 general
November 27

Thursday Booty & Bands w/Coach Dre 11/27 replay

38:23

Thursday Booty & Bands w/Co...

  in  🔶 general
November 27

Turkey 🦃 Burn Workout 🔥 Happy Thanksgiving ❤️

  in  🔶 general
November 27
• Edited (Nov 27, 2025)

Happy Thanksgiving! Challenged but grateful🥰🥰🦃🍁

  in  🔶 general
November 27

Happy Thanksgiving! Just a reminder that we have 1 class today at 10am est. Invite everyone in your house lol. 

https://us02web.zoom.us/j/83816377255?pwd=FhGwbou3DCDtX5RaIPzNhQDa2DOgLl.1

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  in  🔶 general
November 27

Is there a live class today?

1
  in  🔶 general
November 26

Steps from last minute running around the supermarkets lol

  in  🔶 general
November 25

Reminder - I will be hosting 6pm Class this evening 😈 I mean 😇. See you all soon!

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  in  🔶 general
November 25

Tuesday Tabata w/Coach Dre 11/25 replay

43:43

Tuesday Tabata w/Coach Dre ...