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Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.

Roz

in 🔶 general

December 19

Friday ✅

Andre Belle

in 🔶 general

December 19

20 minute Core-Dio

21:44

Core Dio 20 Minutes Sweat

Andre Belle

in 🔶 general

December 19

20 minute Dumbbell x Core Workout

19:50

Dumbbell x Core

Community Manager

in 🔶 general

December 19

Full Body Strength w/Coach Trish 12/18 replay

42:23

Full Body Strength w/Coach ...

Jo Anne Moss

in 🔶 general

December 18

Done!😅

Vivian Rankins

in 🔶 general

December 18

• Edited (Dec 18, 2025)

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Now that was a workout! Sweat shop workout!😅 I know everybody had to be tired after it but we made it! 😱🏋🏽💥🔥

Community Manager

in 🔶 general

December 18

Full Body Strength w/Coach Dre 12/18 replay

50:27

Full Body Strength w/Coach ...

Andre Belle

in 🚴🏿‍♀️ nutritionresources

December 18

Recipe from Maria on how to make homemade granola protein. Note: She doesn’t use dried cranberries but she does use local honey & 1/2 cup of peanut butter for added protein.

https://cookieandkate.com/healthy-granola-recipe/

Community Manager

in 🔶 general

December 17

Tuesday Body Weight Cardio w/Coach Trish 12/16 replay

47:33

Tuesday Body Weight Cardio ...

Community Manager

in 🔶 general

December 16

Tuesday Body Weight Cardio w/Coach Dre 12/16 replay

47:31

Tuesday Body Weight Cardio ...