Tuesday Body Weight Cardio w/Coach Dre 12/16 replay
December 16
ā¢ Edited (Dec 16, 2025)
Monday Full Body HIIT w/Coach Trish 12/15 replay
45:59
Monday Full Body HIIT w/COa...
December 15
Monday Full Body HIIT w/COach Dre 12/15 replay
52:03
Monday Full Body HIIT w/COa...
December 13
ā¢ Edited (Dec 14, 2025)
10 Days Of HIITmas
Live Class Schedule for December 15th - 25th.Ā
Class will be at 6am & 6pm EST.Ā
Christmas workout will be at 10am EST
See you all in class!
in š¶ general
December 13
Not bad for under 30 min. HR went into zone 4 too. Stay warm and safe everyone! #showingup #consistencythrutheholidays
in š¶ general
December 13
ā¢ Edited (Dec 13, 2025)
Today is my birthday and Iām so blessed to be able to continue to live a full life!!šš½šš½
Loved the work out! Always have loved a challenge and that was a for sure one.
Thank you Coach for helping me remain fit. š„°š„°šš½šš½šš
December 13
It's cold here in Ohio, so nothing to do but workout š. See you at 10am est and invite a friend or 2 š
.
https://us02web.zoom.us/j/81004831437?pwd=lENktq9sCl8fHSKabw6wgh6dckhb6A.1
in š¶ general
December 12
ā¢ Edited (Dec 12, 2025)
Thursday workout. Iām all repped out! But feels so good!
December 12
Full Body Reps w/Coach Trish 12/11 replay
47:45
Full Body Reps w/Coach Tris...
December 11
Full Body Reps w/Coach Dre 12/11 replay
44:53
Full Body Reps w/Coach Dre ...