October 20, 2023

What do you do with the clothes that are now too big. Do you get rid of them or do you hang on to them like a security blanket? I struggle with tossing the clothes that are now too large...."just in case". But just in case of what? Just in case I quit my fitness journey? Just in case I gain the weight back? Just in case exercise becomes too hard or time consuming? I wonder if releasing that "security blanket" will motivate me to keep moving forward towards my goal instead of hanging on to old things and habits. Is there a time period you give yourself for tossing these items (i.e. 6 months at new size)?

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