This Saturday's class is canceled. However, I've got you covered! A brand-new 20-minute workout will be uploaded to your calendar in the app before the day's end. Make sure to check it out!

🔥 Introducing Zone Training Starting Monday!  We are going to step up our fitness journey with the power of zone training.

Here's a quick breakdown:

1. Zone 1: Warm-up - Builds endurance and promotes recovery.

2. Zone 2: Fat Burn - Boosts basic endurance and fat burning.

3. Zone 3: Aerobic - Optimizes cardiovascular fitness.

4. Zone 4: Anaerobic - Improves threshold for high-intensity efforts.

5. Zone 5: Red Line - Builds maximum performance.

But first, a quick question: Do you have a smart watch to monitor your zones during workouts?