Pro Tip: We’ve been hitting strength training heavy these past 2 weeks, so make sure you fuel up on carbs before class. Carbs give you quick energy to push through those tough sets and help your muscles recover faster, so you can get stronger without feeling drained. 💪🏽

Here are 10 carb suggestions:

1. Oatmeal with fruit

2. Brown rice or quinoa

3. Sweet potatoes

4. Whole grain toast with nut butter

5. Bananas or apples

6. Greek yogurt with honey

7. Baked potatoes

8. Smoothie with fruits and oats

9. Whole grain pasta

10. Rice cakes with avocado

Fuel up and let’s get it! 🔥