Thursday strength 💪

Full Body Strength. Great workout VBF 💪🏾

Reminder: Progressive Overload Strength Training today at 10 AM & 6 PM EST!This training style is key to getting stronger, burning fat efficiently, and aging with strength and grace.Show up, challenge yourself, and let’s get to work—see you in class!

Treadmill

Tried out the stair climber for a couple of minutes....yeeeeah, ummm TBC..

Full Body Strength 💪🏾

Rest day, No smart watch. But did 20 mins cardio with my workout buddy! 💪🏼💪🏼

Wednesday 5/7

Strength training (pull)

- back

- biceps

- hamstrings

Cardio

-32 minutes treadmill

9,261 steps!

We read every comment—on the videos and in the community. I’m proud of the progress y’all are making, especially seeing so many of you lifting heavier and pushing yourselves.

This is what it’s all about: dropping body fat, gaining muscle, and living a better quality life. Keep going!