Good class tonight Coach Trish!!

I suggest another Core challenge. Its been a while. CORE 👍🏽

Yalllllllllllll #’s don’t lie !!!!

Intermittent fasting & Being intentional 🤍

4/2 - rest day

-30 minute walk

- stretching

-whirlpool

-steam room

Grand Rising I am fasting today just completed Monday's recording cardio workout with Coach Dre a great sweaty workout last ate at 7:00 p.m. Monday night so first goal 24 hours...

Good morning…. I do not see yesterday recording

No cardio for me today Coach Trish, I cut my grass, and did yard work this afternoon, I is tired!

3/31 - 60 minute cardio (treadmill)

6 degree incline, 3mph 💪🏼

4/1 - strength training & 30 minute treadmill