Sorted by
Latest activity Popular Newest posts

Good class tonight Coach Trish!!

I suggest another Core challenge. Its been a while. CORE 👍🏽

April 03
1 / 2
2 / 2

Yalllllllllllll #’s don’t lie !!!!

April 02
1 / 2
2 / 2

Intermittent fasting & Being intentional 🤍

April 02
1 / 2
2 / 2

4/2 - rest day

-30 minute walk

- stretching

-whirlpool

-steam room

April 01

Grand Rising I am fasting today just completed Monday's recording cardio workout with Coach Dre a great sweaty workout last ate at 7:00 p.m. Monday night so first goal 24 hours...

1
April 02
Hamstrings & Glutes
25 %
Lower Back & Hips
31 %
Shoulders & Upper Back
13 %
Neck & Traps
6 %
Full Body Stretch
75 %
16 votes
April 02

Good morning…. I do not see yesterday recording

2
March 31

No cardio for me today Coach Trish, I cut my grass, and did yard work this afternoon, I is tired!

1
April 01
• Edited (Apr 01, 2025)
1 / 3
2 / 3
3 / 3

3/31 - 60 minute cardio (treadmill)

6 degree incline, 3mph 💪🏼

April 01
1 / 2
2 / 2

4/1 - strength training & 30 minute treadmill