Grand Rising I am fasting today just completed Monday's recording cardio workout with Coach Dre a great sweaty workout last ate at 7:00 p.m. Monday night so first goal 24 hours...
April 01
Good class tonight Coach Trish!!
I suggest another Core challenge. Its been a while. CORE 👍🏽
April 02
Hamstrings & Glutes
20 %
Lower Back & Hips
27 %
Shoulders & Upper Back
13 %
Neck & Traps
7 %
Full Body Stretch
80 %
15 votes
March 31
No cardio for me today Coach Trish, I cut my grass, and did yard work this afternoon, I is tired!
April 01
• Edited (Apr 01, 2025)
3/31 - 60 minute cardio (treadmill)
6 degree incline, 3mph 💪🏼
March 22
Me getting ready for GVT this morning because I can't go into Coach mode when we're doing all reps 😩😂.
