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Good class tonight Coach Trish!!

I suggest another Core challenge. Its been a while. CORE 👍🏽

April 01

Grand Rising I am fasting today just completed Monday's recording cardio workout with Coach Dre a great sweaty workout last ate at 7:00 p.m. Monday night so first goal 24 hours...

March 31

No cardio for me today Coach Trish, I cut my grass, and did yard work this afternoon, I is tired!

March 22

Me getting ready for GVT this morning because I can't go into Coach mode when we're doing all reps 😩😂.

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German Volume Training 💪🏾 VBF Strong

March 22

Coach tripping 🤣🤣

March 24
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Great workouts today Coach Dre and Coach Trish!

The elusive 400 calorie workout!!

March 25

Been sick for 5 days 🤒 But still pushed through 💪🏾 Tuesday Workout

March 25

Great morning sweat coach let's go VBF family