3-Day Detox Challenge

Day 1: Fresh Start

Morning: Lemon Water

• Ingredients: 1 lemon, 1 glass of water

• Benefits: Lemons help flush out toxins and boost your immune system.

Lunch: Green Smoothie

• Ingredients: Spinach, cucumber, green apple, ginger, water

• Benefits: Spinach and cucumber hydrate and provide essential nutrients. Green apple and ginger aid digestion.

Dinner: Veggie Stir-Fry

• Ingredients: Bell peppers, broccoli, carrots, garlic, olive oil

• Benefits: Bell peppers are high in vitamin C, broccoli helps detoxify, and garlic boosts your immune system.

Day 2: Refresh and Recharge

Morning: Ginger Tea

• Ingredients: Fresh ginger, hot water, honey (optional)

• Benefits: Ginger improves digestion and reduces inflammation.

Lunch: Berry Salad

• Ingredients: Mixed berries (strawberries, blueberries, raspberries), spinach, walnuts

• Benefits: Berries are rich in antioxidants, spinach provides iron, and walnuts offer healthy fats.

Dinner: Quinoa and Veggie Bowl

• Ingredients: Quinoa, tomatoes, cucumbers, parsley, lemon juice

• Benefits: Quinoa is a complete protein, and tomatoes and cucumbers help hydrate and detoxify.

Day 3: Clean and Clear

Morning: Apple Cider Vinegar Drink

• Ingredients: 1 tbsp apple cider vinegar, 1 glass of water, honey (optional)

• Benefits: Apple cider vinegar aids digestion and helps balance pH levels.

Lunch: Carrot and Celery Sticks with Hummus

• Ingredients: Carrots, celery, hummus

• Benefits: Carrots and celery are rich in fiber, and hummus provides protein and healthy fats.

Dinner: Detox Soup

• Ingredients: Kale, celery, carrots, onions, garlic, vegetable broth

• Benefits: Kale and celery are great for detoxing, and the soup hydrates and nourishes your body.

Tips for Success

• Stay Hydrated: Drink plenty of water throughout the day.

• Rest: Give your body time to recover by getting enough sleep.

• Move: Light exercise, like walking, can help your body detox.

Let’s get detoxing and feel good together!