Completed 10/19 recording total body strength with Coach Trish.
Happy Friday ❤️

Good morning VBF…

Lower Body Strength Workout Complete Great workout 💪🏾 VBF

Completed cardio kickboxing today.

#10am Lower body. I do need to increase weights for Lower body because I'm not fatigue enough at the end. I'm stll working it though, but I can increase the lbs on some exercises. My struggles are Lunges and anything single legged.
Have a wonderful day 💗

Who knew one minute holds feel like 1 hour🤦🏻‍♀️ challenge complete! O I did the 20 minute leg band workout. O yes it’s a feeling 💪🤣💕

Had an active rest day… I was starting to feel lost not working out today 😂😂😂

Good class and I Learned today can do 25lbs for lower body but my upper body I'm struggling with 10's...hmmm🤔

Im so proud of myself!! I squeezed in yesterdays recording this morning! 🙌🏾

Challenge of ab hell complete 🤣💪😜