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October 28
• Edited (Oct 28, 2025)

Im new and having issues with getting whatever I need to be in the zoom class nor have I received follow up on the food program,can someone help me?

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October 28

Tuesday HIIT Vs Strength w/Coach Dre 10/28 replay

47:23

Tuesday HIIT Vs Strength w/...

October 28

Monday 5k Walking Class w/Coach Trish 10/27 replay

44:12

Monday 5k Walking Class w/C...

October 27

🚨 SQUATOBER WRAP-UP + NEXT CHALLENGE CALL TONIGHT 🚨

We’re going live at 7:30 PM EST to celebrate how everyone crushed Squat-tober 💪🏽

We’ll also go over what’s next — the 21-Day QuickFit Challenge starting Nov 1st 👊🏽

📍 Join the Zoom Call:
🔗 https://us02web.zoom.us/j/83816377255?pwd=FhGwbou3DCDtX5RaIPzNhQDa2DOgLl.1
🆔 Meeting ID: 838 1637 7255
🔒 Passcode: 123

Come ready to share your wins and get details on how to finish the year strong 💥

October 27

Got in a 20 minute workout with some extra sit ups and crunches and almost 3 miles

October 27

Monday 5k Walking Class w/Coach Dre 10/27 replay

48:49

Monday 5k Walking Class w/C...

October 27

Saturday Reps, Reps, and more Reps 10/25 replay

01:02:39

Saturday Reps, Reps, and mo...

October 25
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Saturday Strength class💪🏾

Plus a little walk afterwards-

Haven’t been feeling good this week & my steadiness has been off but I was able to push through🥹

Half of the protein smoothie ✅

Full Body Strength Workout 💪🏾 VBF Strong

October 25

Invite 2 people to class this morning and let's do some old fashion strength training‼️ Send them the link below:

https://us02web.zoom.us/j/83816377255?pwd=FhGwbou3DCDtX5RaIPzNhQDa2DOgLl.1