Saturday EMOM Workout 🏋🏾
February 24
Anna Cockrell won a silver medal in the 400m hurdles. This is her testament to the importance of stretching.
https://www.instagram.com/stories/annacockrell/3575324889441759260?utm_source=ig_story_item_share&igsh=MWw0ZzI1NnE5MW9yYw==
February 22
Like I was explaining in class—ketones are your body’s premium fuel. When you're in ketosis, your liver turns stored fat into ketones. These aren’t just any energy source; they keep your brain sharp, fuel your muscles, and stabilize your blood sugar. Plus, they help reduce inflammation, which means faster recovery and better overall performance. In a nutshell, your body loves ketones because they help you burn fat efficiently while giving you steady, clean energy for your workouts and daily hustle.
February 22
Benefits of Creatine -
• Boosts workout energy & endurance
• Enhances lean muscle strength
• Speeds up recovery
• Helps maintain muscle tone
• Supports overall performance and brain function
June 28, 2023
Remember, it's okay to take a pause, to breathe, to rest. Your mental health is not a luxury, it's a necessity. Just like the sunflowers that reach for the sunlight, may we grow towards what nurtures us. Keep taking care of your mind, it's the only place you have to live in.🌻💛
February 22
Been a minute since I posted because it's been just that long since I've been able to attend a live class since December I made it through.... Look at that sweat glow
