5k Step Challenge + Light Weights w/Coach Dre 11/3 replay
November 03
Baby today I decided to show up for class after being away for a while nursing a sore foot and a painful hip…. Coach Dre sat me down within the first 10 minutes (I have COPD) and my lungs felt like they were on FIRE! I have to build myself back up before I can do 45 minutes lol. I’m definitely showing up again I’m just gonna have to go a little slower
November 03
Saturday Quickfit Challenge Kick Off + Sweat Blocks 11/01 replay
49:42
Saturday Quickfit Challenge...
November 02
đź“Ł IMPORTANT SCHEDULE UPDATE
Hey VBF Fam — this week we are ONLY having ONE class per day at 6PM EST. There will be NO 6AM class this week.
Coach Trish is on vacation, so I’ll be coaching the evening sessions only.
Here’s the weekly lineup:
Mon: Light Weights (High Volume)
Tue: Upper Body Strength
Wed: 10,000 Steps + 20-Min Recording
Thu: Lower Body Strength
Fri: 10,000 Steps + 20-Min Recording
Sat: Super Saturday 🔥
Sun: Rest / Reset / Meal Prep
âś… Same Zoom link every day:
https://us02web.zoom.us/j/83816377255?pwd=FhGwbou3DCDtX5RaIPzNhQDa2DOgLl.1
If you’re in the 21-Day Challenge, this week matters — show up and stay consistent.
Let’s lock in. 💪🏽
November 01
The Challenge is starting off strong 💪🏽 you still have time to join and lock in with us!
Join -Â https://www.skool.com/vbf-21-day-quick-fit-challenge-2757/about?ref=98fdd74022194e6cb9bfc49f6d1ecc23
November 01
• Edited (Nov 01, 2025)
Quick reminder — we’re live for class this morning at 10AM EST! Join us here:
👉 Live Workout Class (10AM EST)https://us02web.zoom.us/j/83816377255?pwd=FhGwbou3DCDtX5RaIPzNhQDa2DOgLl.1
And right after class, we’re jumping into the Kickoff Call for the 21-Day Challenge at 11AM EST.If you’ve got questions, want clarity, or just want to make sure you’re fully ready — pull up. It’s open to everyone.
👉 Kickoff Call Zoom Link (11AM EST)https://us02web.zoom.us/j/81396846974?pwd=7PXXiev8nku7s25tUQwGb7x9eCttn6.1
We officially start the challenge TODAY — so be on the call if you’re in 💪🏽.
October 31
Progressive Overload Strength Training w/Coach Trish 10/30 replay
51:05
Progressive Overload Streng...