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October 01

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Workout done before exploring Halifax, Nova Scotia

October 03

🚶🏾‍♀️🚶🏾‍♀️🚶🏾‍♀️

October 03

Thursday Weight & Reps w/Coach Trish (10/2) replay

Thursday Weight & Reps w/Co...

October 02

Thursday Weight & Reps w/Coach Dre (10/2) replay

Thursday Weight & Reps w/Co...

September 28

Thursdays Drop Set & Reps. Great workout VBF 💪🏾

October 01

🚶🏾‍♀️🚶🏾‍♀️🚶🏾‍♀️

September 30

Saw this and thought this could be a challenge for someone...it will be for me😉

September 30

Tuesday night with coach on Pepsi =5 different ways to do planks 🥴😱

October 01

Power HIIT

October 01

Power HIIT. Great workout VBF 💪🏾