Monday 5k Walking Class w/Coach Dre 10/27 replay
October 25
00:15
Saturday Strength class💪🏾
Plus a little walk afterwards-
Haven’t been feeling good this week & my steadiness has been off but I was able to push through🥹
Half of the protein smoothie ✅
October 25
Invite 2 people to class this morning and let's do some old fashion strength training‼️ Send them the link below:
https://us02web.zoom.us/j/83816377255?pwd=FhGwbou3DCDtX5RaIPzNhQDa2DOgLl.1
October 24
Booty and Bands No Repeats w/Coach Trish 10/23 replay
51:02
Booty and Bands No Repeats ...
October 23
Booty and Bands No Repeats w/Coach Dre 10/23 replay
46:30
Booty and Bands No Repeats ...
October 21
Tuesday Zone 3 Tabata. Loved the combinations and sets. I made it! The workout was fire!🔥🔥🔥🔥🔥🔥🔥
