Pinned posts

October 16

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Thursday..

October 16

Got in a recorded workout. If I knew there were going to be so many squats and sit-ups/crunches I would have waited to do today’s challenge 😂

October 16

Am I the only one who’s so happy to have my class reminder notifications back? 🙂

October 16

Thursday Zone 3

October 16

Zone 3 Workout. Great workout VBF 💪🏾

October 16

Thursday Zone 3 w/Coach Dre (10/17) replay

Thursday Zone 3 w/Coach Dre...

October 15

Wednesday steps 🚶‍♀️

October 15

Tuesday Power Blocks w/Coach Trish (10/14) replay

Tuesday Power Blocks w/Coac...

October 15

Tuesday night power blocks.

October 14

Power Blocks, Great workout VBF 💪🏾