Down but not out! Still trying to get workouts in although intensity is lower!
February 12
Went back and did the r&b and Abs. I feel as though I burned more calories than what shows
February 06
ROUND 2 (starts Saturday, February 8th) – The results were too good not to keep this going. The more body fat you lose, the healthier you become.
Challenge Rules – How to Qualify for Results & Prizes
To officially enter and qualify, you must submit both a before and after photo along with your measurements using the ZoZo Fit app at the start and end of the challenge.
🏆 Grand Prize
The participant who drops the most body fat wins 3 MONTHS of FREE TRAINING! 🎉
Body Measurements
📏 Take your measurements using the ZoZo Fit app
Android users: Watch our video instructions → Watch Here
For manual measurements: Follow our guidance → View Instructions
Submit Your Information
📩 Email your scans, before & after photos, and measurements to → info@vbfvirtual.com
Participate in Training
💪 Join our live strength training classes whenever possible
📺 Can’t make it live? Watch the class recordings
Tips for Progress Photos
📸 To ensure the best transformation tracking:
✅ Wear shorts and a sports bra or any form-fitting clothing that clearly shows changes
✅ Take your photos in natural light (stand near a window)
✅ Capture front, side, and back angles from shoulders to knees
💥 REMEMBER: Both a BEFORE & AFTER photo are REQUIRED to qualify for prizes!
This is your time to level up and make real changes—3 months of FREE training is on the line! Let’s get to work! 🔥💪🏽
February 08
• Edited (Feb 08, 2025)
Kicked butt, I had the 164,even impressed myself a bit
February 10
First day back on it after a couple of weeks. I hope to keep it going this time! 😬
February 10
HR reached 158. Had to stop and see if I was still alive.