Hey VBF Family — quick reminder!
We’re back Monday 👇🏽
• Mon — Light Weights + Cardio
• Tue — High Intensity (No Jumping)
• Thu — Full Body Strength
• Sat — AMRAP
The January zoom link has already been posted!
January 02
December 30, 2025
Core avenger Stretch and Mobility Stretch today. Really needed it. Coach Roz is the best! Thank you!👏🏽👏🏽🙌🏽🙌🏽🤩
December 29, 2025
How I feel after this 45 minute Traditional Stregnth Training with Coach Dre from 11/6! Not sure how but I made it! Wanted to quit but I stayed the course. Can’t stop-Won’t stop.😱 Train Insane or Stay the Same!😳😩😵💫🏋🏾
December 28, 2025
I walked for 45 minutes this morning while on vacation. Its a start, I havent worked out in months. Grief took over my life and I lost myself for a bit. I'm back with the help from coach and starting one on one. I'm greatful for today and the opportunities given to me!
December 27, 2025
We have our WINNERS! Congratulations to Charmaine Graves, Toni Ruiz and Claudia Parks!