How I feel after this 45 minute Traditional Stregnth Training with Coach Dre from 11/6! Not sure how but I made it! Wanted to quit but I stayed the course. Can’t stop-Won’t stop.😱 Train Insane or Stay the Same!😳😩😵💫🏋🏾
December 28
I walked for 45 minutes this morning while on vacation. Its a start, I havent worked out in months. Grief took over my life and I lost myself for a bit. I'm back with the help from coach and starting one on one. I'm greatful for today and the opportunities given to me!
December 27
We have our WINNERS! Congratulations to Charmaine Graves, Toni Ruiz and Claudia Parks!
December 27
• Edited (Dec 27, 2025)
11/22 Saturday Stregnth & Conditioning workout. Great work! Trying to keep the flow/not going backward!
December 27
Reminder - No more live classes until January 5th and we will announce the 3 winners of the dumbbell + $50 cash giveback today!
December 24
Reminder - 20 Minute Community Workout in 1 hour hosted by Coach Roz!
Zoom link to join -
https://us02web.zoom.us/j/82757476832 Meeting ID: 827 5747 6832