Thursday Full Body Strength
January 08
• Edited (Jan 08, 2026)
Quick update.
Before our official launch on February 1st, we’re moving into our new VBF community on Skool. I’d like everyone to get in by Saturday so we can test everything out together. You’ll be able to click Join Live right from the calendar.
This is our Founding Member phase. Members who join now will earn a Founding Member badge inside the community.
Feel free to invite family and friends to join us during this early access period.
https://www.skool.com/vision-body-fitness-5028/about?ref=a2df065b02e14638852f760754618768
January 08
Thursday Full Body Strength w/Coach Dre 01/08 replay
45:24
Thursday Full Body Strength...
January 08
Coach Dre,
I know that you said to have at least 30 plus grams of protein after the workout. The problem that I have is that I do not eat this early. I will make me a cup of hot water with lemon. I will not eat until 4 ish. What can I do?
January 07
It's going to be 74 degrees in SC today so enjoyed these warmer temps this morning. 🚶🏾♀️🚶🏾♀️🚶🏾♀️
January 07
Tuesday High-Intensity — No Jumping w/Coach Trish 01/06 replay
44:32
Tuesday High-Intensity — No...
January 06
Light Weights + Cardio (ease back in) w/Coach Trish 01/05 replay
49:31
Light Weights + Cardio (eas...