Pinned posts

September 18

10 Minute Mobility Stretch 🧘

10-Minute Mobility Stretch ...

September 18

Pure Strength (Reps Training) w/Coach Dre (9/18) replay

Pure Strength (Reps Trainin...

September 17

Walking

September 17

Wednesday recovery

September 16

Coach Trish and I are doing a 24-hour fast tomorrow (9/17), 8 AM–8 AM. Anybody joining? 👀

September 15

Monday is no joke💪

September 13

Saturdays AMRAP Workout. Great workout VBF 💪🏾

September 17

Been fasting….1st meal of the day😋

September 17

All Cardio - No Weights w/Coach Trish (9/16) replay

All Cardio - No Weights w/C...

September 17

All Cardio - No Weights w/Coach Dre (9/16) replay

All Cardio - No Weights w/C...