Completed this lovely video this morning. 😮💨😂💪🏽
January 02
Hey VBF Family — quick reminder!
We’re back Monday 👇🏽
• Mon — Light Weights + Cardio
• Tue — High Intensity (No Jumping)
• Thu — Full Body Strength
• Sat — AMRAP
The January zoom link has already been posted!
December 30, 2025
Core avenger Stretch and Mobility Stretch today. Really needed it. Coach Roz is the best! Thank you!👏🏽👏🏽🙌🏽🙌🏽🤩
December 29, 2025
How I feel after this 45 minute Traditional Stregnth Training with Coach Dre from 11/6! Not sure how but I made it! Wanted to quit but I stayed the course. Can’t stop-Won’t stop.😱 Train Insane or Stay the Same!😳😩😵💫🏋🏾
December 28, 2025
I walked for 45 minutes this morning while on vacation. Its a start, I havent worked out in months. Grief took over my life and I lost myself for a bit. I'm back with the help from coach and starting one on one. I'm greatful for today and the opportunities given to me!