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July 01

Was able to make myself get up early and do a recorded workout. Now on to work

Here's the Upper Body + Abs replay from Coach Dre (7/1)

45:53

Upper Body + ABS w/Coach Dr...

Monday All in Cardio replay from Coach Trish (6/30)

51:32

Monday All in Cardio w/Coac...

June 30

What a sweat session this morning 😅. Just a heads up—if you’re planning to do the recording, we accidentally went for a full hour. Not sure how that happened 🤷🏽‍♂️

2

Dumbbell HIIT - No Jumping replay from Coach Dre (6/30)

56:18

Dumbbell HIIT - No Jumping ...

Today I completed this! And felt amazing! Hard works does paypff, even when I am not consistent all the time. Thank you couch Dre and Coach Trish for pushing me!!!

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1 / 2
2 / 2

Upper body and Core. Great workout VBF 💪🏾

June 25

Upper Body Strength + 20 Min Cardio

1 / 2
2 / 2

Body weight Workout. Great workout VBF 💪🏾

June 28

Body Weight Workout 6/28 Replay! 

48:21

Body Weight Workout (6/28)