Awesome job, 6pm crew. We definitely put in that WERK tonight. 400 reps total. 👏🏽👏🏽👏🏽 Get some protein and a goodnight sleep. See everyone Saturday. Don’t forget to post your scans in the fat loss challenge.

Great work, 6pm crew. Way to show up and show out. Here’s the green drink, I got it from Costco. Have a great evening and enjoy your rest day tomorrow. 💪🏽👏🏽💪🏽

Hey team! Here’s an Android phone. After downloading the app and creating an account, enter your personal information and choose the ‘app only’ option. Follow the instructions by watching the tutorial videos. Reach out if your still having issues.

Awesome job, 6pm crew. All I can say is I’m dead-dead. 🤣🤣 See y’all tomorrow for some heat. 🔥🔥🔥