Done and done. Awesome job this evening VBF Family!! Way to start off the month. 🙌🏽🙌🏽🙌🏽

Done and done. Awesome work, everyone. Let’s continue to hit these goals. 🙌🏽🙌🏽🙌🏽

Broke my fast with Celery juice and now eating Rice mixed with black beans and a plain omelette.

Good morning, teams! My two drinks for the day. Plus a gallon of water. What’s everyone drinking today??

Mannnn Coaches chair workout was no joke. Awesome work team. 🙌🏽🙌🏽🙌🏽

Great work VBF Plus!! 🥵 We definitely went hard for HIIT’em Monday. 🙌🏽🙌🏽🙌🏽

Heyyyyy VBF Plus - have a chair available for this evenings workout, mainly for balance. HIIT’em Monday @ 7 PM.

Awesome job VBF Plus.

VBF Plus get ready it’s a 5k workout tonight. Cardio here we come. 3.1 miles is the goal. We got this. 🙌🏽🙌🏽🙌🏽🙌🏽

🥵🥵🥵🥵