Dre, did you record and post the chair workout from Thursday (3/14)?

What a great workout this evening! Who knew that a chair could provide such a challenge?

Fabulous workout today! Thanks Coach Dre!

Somebody please tell me how 6,000 steps is only 2.69 miles!!😫

What a great workout! I’m not, and will never be a runner. But this is the endurance training I need for my cycling!

Is anyone interested in doing a group workout on Saturday morning? Hit me back!