Roz

All

Posted

24 Feb 22:39

Anna Cockrell won a silver medal in the 400m hurdles. This is her testament to the importance of stretching.
https://www.instagram.com/stories/annacockrell/3575324889441759260?utm_source=ig_story_item_share&igsh=MWw0ZzI1NnE5MW9yYw==

Posted

10 Feb 19:38

Great workout, Coach Trish! Thanks for challenging us to keep cardio intervals going tonight.

Posted

18 Dec 15:08

Day four - ✅

Posted

21 Nov 10:09

If anyone joined the stretch class yesterday evening and then did Coach Dre's live class this morning, let me know how the HIIT/Strength class went for you. I taught a cardio-strength class at 8am and I felt much more flexible after last night.

Posted

04 Nov 19:41

I had no intentions of washing my hair tonight but then Coach Trish happened. She lost her mind with those 10 second breaks!🥵😮‍💨

Posted

31 Aug 11:25

Good ‘n Sweaty - with emphasis on the good! Shoutout to Ciera for the extra cardio boost encore!

Posted

22 Jul 12:23

Is this morning’s video available yet?

Posted

20 Apr 11:02

Asskicker of a workout today! I’m soaked through. But with Punta Cana on the horizon, I’m so down for this snatched waist challenge!

Posted

13 Apr 10:51

Absolutely brutal this morning! Proud because I didn’t quit even when I wanted to.

Posted

08 Apr 10:50

Feeling that upper body 🔥