Roz

Sweet Mother of Jesus! This was insane. Y’all know how tempting it is to cheat or quit when you’re doing these workouts alone. But I kept at it with my 12s, 15s, and 20s.

I’ll miss you next week but you both deserve a break. I’m happy to stretch with whomever wants to on Wednesday.

Upload that video, Coach! I need to get to work!

😂

Commented on Lunch with Coach Roz!

01 May 15:48

It's always a treat, Coach!

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01 May 07:42

25s for lower body, 20s for upper.

29 Apr 13:08

We want livestream!

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22 Apr 21:35

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What a wonderful way to spend my birthday evening! Thanks for all the love and the beautiful flowers!

22 Apr 09:44

🥹Thank you so much Coach Dre and VBF Family!

Commented on post was deleted

29 Mar 19:11

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This morning Coach Dre shamed us all into increasing our weights. So today I went to Play It Again Sports and finally got some used 25s. Let’s go!