Coach, I can’t make the evening classes, what recording should I do in the morning? Lower or upper body? Total body? Thanks. I don’t want to do the same thing we might do on Tuesday morning.

Praying that everything goes well!

My condolences to you and your family…besides resistance bands, if you can do walks daily, that would be great.

Yaaay! Congratulations everyone! Thank you!

Absolutely!

LOL

People also fall off during the holidays, they’ll be back in January

Love that, plus the gym is empty lol

Amen on showing up for you!

Hey Vanessa, just a suggestion, add some protein powder, it will keep you fuller longer.