Joanna Salvatore

Sarasota, FL, United States

All

39 posts

49 comments

Posted

Oct 03 at 05:53 AM

Sit up question

Can you do a short demo on all the sit ups? Full body crunch, full body sit up, etc. There are so many different options to them. Thank you! Joanna

Posted

Oct 02 at 05:35 AM

Monday 10/2

Did my recording from last Monday! Yes Dre took y’all to church😉! Challenge complete! Let’s go 💪💪💪O and I just jumped in on the live at 6 am. More church time😜💪

Posted

Sep 27 at 05:20 AM

Recorded session from last Thursday

The resistance band block session!!! What! Wow amazing! Thanks Dre. Recordings are were I’m at right now but I’m getting it in💪💪💪

Posted

Sep 26 at 05:19 AM

Tuesday Tabata

Just completed last week recording! I’m sweating!!! Crazy schedule but I’m getting it in!!!! Thank you 💪💪💪

Posted

Sep 25 at 04:46 AM

Monday

Doing my Monday cardio recording now!! O I did it! Funny thing Dre you called me out on that recording 🤣!

Commented on Hey VBF FAM! Our amazing Coach Trish is off enjoying her honeymoon this week. While she's away celebrating love, we want to make sure you continue celebrating your fitness journey. We have two options for classes this week:

Sep 11 at 11:00 AM

I’m hoping to be live with you tonight

Commented on Welcome to the VBF community!

Jul 27 at 09:15 AM

Wow the bicep and AB’s 20 minutes class is banging 💞. Thanks Dre

Commented on METCON x ABS (20 Minute Session)

Jul 24 at 10:42 AM

Thank you

Show replies (1) Reply