Lower Body EMOM completed. Hey only 20 minutes 💪 I also hit the gym and completed a leg and shoulder workout 💪💪💪

Finished 💪💪💪Dre is on vacation but we are not!! Let’s go y’all 💪💪💪

Monday, November 13 -Awesome cardio class this morning. If you couldn’t make the live, hit up the record like I did, you won’t be disappointed 💪💪💪💪💪💪

O it maybe Tuesday but I went back in time to last week for a bootie builder💪

Can you do a short demo on all the sit ups? Full body crunch, full body sit up, etc. There are so many different options to them. Thank you! Joanna

Did my recording from last Monday! Yes Dre took y’all to church😉! Challenge complete! Let’s go 💪💪💪O and I just jumped in on the live at 6 am. More church time😜💪

The resistance band block session!!! What! Wow amazing! Thanks Dre. Recordings are were I’m at right now but I’m getting it in💪💪💪

Just completed last week recording! I’m sweating!!! Crazy schedule but I’m getting it in!!!! Thank you 💪💪💪

Doing my Monday cardio recording now!! O I did it! Funny thing Dre you called me out on that recording 🤣!