Traci Dawson

Indian Trail, NC, United States

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9 posts

24 comments

Commented on Full Body Cardio HIIT Workout

Jun 24 at 11:51 AM

Loved this quick HIIT workout!!!

Commented on post was deleted

Feb 03 at 09:57 AM

oh boy!

Commented on 5k Steps Challenge Today at 6am &...

Jan 02 at 06:55 PM

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Commented on Welcome to the VBF community!

Jan 02 at 06:49 PM

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Commented on Welcome to the VBF community!

Nov 18 at 09:12 AM

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I may miss the workout this morning but I’m helping at a Thanksgiving giveaway. I’m loading turkeys in cars. That counts as strength training 💪🏾💪🏾💪🏾

Commented on 🔥 Mid-Week Pulse Check! 🔥

Oct 19 at 12:44 PM

Soooo lately, I have not been doing Tuesday workouts because I have Bible study on that night. At first I was doing it on Wednesday but have slacked off. I did the Tuesday class last night! And wooo it was tough. However I realized I need to do those classes because there is more strength training. It’s the only way I’m going to be able to improve my strength! So I’m glad I did it! 💪🏾