Showing up for class Monday, Tuesday, Thursday live recording classes and Saturday recorded class. I have to get out of this funk!!!
Iris Johnson-Bond
Aberdeen, MD, United States
Commented on Motivation Monday!
Commented on Let's Vacation!!!!
Commented on How to find your calorie deficit
Replied on Motivation Monday!
09 Oct 15:21
I need to increase my protein also, I will add this to my list. Do you drink meal replacement shakes? Do you have any tips because I struggle in this area and my weight has stalled because of not getting in enough protein.