Iris Johnson-Bond

Aberdeen, MD, United States

Replied on Motivation Monday!

09 Oct 15:21

I need to increase my protein also, I will add this to my list. Do you drink meal replacement shakes? Do you have any tips because I struggle in this area and my weight has stalled because of not getting in enough protein.

Commented on Motivation Monday!

09 Oct 15:16

Showing up for class Monday, Tuesday, Thursday live recording classes and Saturday recorded class. I have to get out of this funk!!!

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Commented on Let's Vacation!!!!

19 Jul 11:35

Wow, this is amazing! Thank you very much. This group is so dope! Coach Dre, you are an amazing person!!!

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08 Feb 14:55

Can you please show how to calculate your macros?