Karen Crawford

York, PA, United States

All

Commented on Cardio Mayhem - no weights (2/17 Replay)

17 Feb 10:00

You got this, coach! 48 hours moves you into autophagy, and 72 hours moves you into cell regeneration. Pray and read The Word during your fast. I've done 72 hours all while doing your crazy workouts. I told you, you inspire😁.

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Commented on Power Up Thursday w/Coach Dre (2/13)

14 Feb 05:54

Great class!

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Commented on 20-Minute Full-Body Workout: Bodyweight & Strength Training

13 Feb 05:23

20 challenging minutes.

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Commented on Turn Up Tuesday w/Coach Dre (2/11)

12 Feb 11:22

😀😂It is inspiring and motivating. Those are the fastest countdown seconds...when you're breathing heavily 🤣. Great workout!

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Commented on Powerhouse Strength (2/6 Replay)

10 Feb 05:56

Great Workout! I used 15 and 20 pounds. We do hear you dying...it's inspiring.😂

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Commented on post was deleted

03 Feb 05:18

Saturday 2/1 recording I can't find. Is it postef?

Commented on Turn Up Tuesday w/Coach Dre (1/28)

01 Feb 20:22

I'm having to reach for my inhaler for these workouts😂. Great session.

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Commented on Cardio Sweat Session wCoach Dre (1/13)

14 Jan 05:37

Even went hard on the music😆!! :-) Great workout!

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Commented on Power Block Strength Training - (1/11 Replay)

12 Jan 00:02

Great Workout!

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Commented on Join VBF Live Classes PLEASE WATCH!

24 Dec 10:08

This link didn't work for me today.

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