Karen Crawford

York, PA, United States

Nov 18 at 05:18 AM

Bells to let us know the end and the beginning of an exercise - especially when we are on the floor. Great workout.

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Nov 17 at 10:48 AM

Great workout! Congratulation to those celebrating WINS!!!! 

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Nov 15 at 05:35 AM

No Pain...No Gain! 

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THIS WAS GREAT!

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Nov 12 at 05:45 AM

Great Workout. 4075 steps 527 calories

Commented on Full Body Flex (11/09)

Nov 10 at 10:52 AM

Great Workout! 

UPGRADE: Add a bell ring so we know the time is up and for when the next exercise is starting. GREAT quick "kick butt" workout.

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Nov 06 at 05:34 AM

Total abdominal muscle failure!

Nov 04 at 06:54 AM

burned 311 calories

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Nov 01 at 06:53 AM

My tennis elbows were PUNISHED today! I did lighter weights with more reps.

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