Karen Crawford

York, PA, United States

Recording done Friday morning.I love this format also. Great workout. Added yo my favorite 😍.

12 Mar 05:47

Body weight exercise kicked butt! Great workout. Not even a water break at the end?😂

That shoulder opener stretch was sooooooo gooooooood! Great class.

06 Mar 05:53

Great Straight Workout! 

Commented on EMOM Reps (3/1 Replay)

03 Mar 06:42

Great workout. Done Monday 3/3 am

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Still a great core workout!

24 Feb 05:58

That was a rough but great workout! OGs looking good😍

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21 Feb 05:52

OoooooWeeeeee Recording done. 15s and 20s. 

20 Feb 05:15

How did I miss this 30-minute workout? A favorite for a quick one. Done

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Commented on Power HIIT (2/18)

19 Feb 05:44

Recording done ...Wednesday morning. I thought you'd go easy b/c you were fasting but...that wasn't the case.