I went here instead🤭

Saturday morning-the elusive 400 calorie workout 🔥

Wake up and get ready to workout at 10 AM EST!Feel free to invite a friend—today’s the Mother’s Day Edition Workout! Let’s gooo! 💪🏽

My mom, at 95, holding her 1-minute plank this morning. Can’t stop/won’t stop.

My steps for today

Cardio

-35 minute treadmill

Strength training (chest, shoulders, triceps)

- machine bench press (chest)

- dumbbell incline press (chest)

- machine lateral raise (shoulder)

- dumbbell press (shoulder)

- machine triceps pushdown (triceps)

- dumbbell skull crushers (triceps)

Have a great and successful week VBF fam!

Tuesday 5/6

Cardio - 45 minute treadmill

That was a great workout Coach Trish 💪🏽....burning away the fat😉

Power HIIT. Great workout VBF 💪🏾

Quick Planet Fitness workout.