Working Hours (EST)
Monday
VBF Traditional
06:00 AM - 07:00 AM
06:00 PM - 07:00 PM
VBF Plus
7:00 PM - 8:00 PM
Tuesday
VBF Traditional
06:00 AM - 07:00 AM
06:00 PM - 07:00 PM
Wednesday
Off (No Class)
Thursday
VBF Traditional
06:00 AM - 07:00 AM
06:00 PM - 07:00 PM
VBF Plus
7:00 PM - 8:00 PM
Friday
Off (No Class)
Saturday
VBF Traditional
10:00 AM - 11:00 AM
Sunday
Off (No Class)
Frequently Asked Questions
Equipment You Need?
-Pair Of Dumbbells
-Loop Resistance Bands (Optional)
-Set Of Kettlebells (Optional)
Which Platform We Use?
-Zoom
-What If You Miss A Session? No Worries, Each Session Is Recorded And Uploaded Into The Members Area. You Will Literally Never Miss A Session And Have Access To All Past Sessions.
