Meal Prep Today at 4:30 PM EST! 🍳💪🏽

No workout today—just 30-45 minutes of meal prep and answering any questions you have.

Zoom Link: Join Here

Meeting ID: 823 1198 3359

Passcode: 123

Invite a friend to class this morning and let's kick-start the weekend with a good pump 💪🔥.

Heads up! Let’s connect on Sunday outside of exercising 🙌🏽😂. We’ll meet for about 30-45 minutes to meal prep for the week, answer any questions, and have a good time. You'll get to see me chef it up 😅. 

Time - 4:30pm est using the same zoom link we have been using all month.

🚨 Accountability Coaching Spots Now Open! 🚨

Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽

What you get:

✅ Daily/Weekly Check-Ins

✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions

✅ Personalized Meal Guide based on your age, weight, height, and dietary needs

✅ Personal Challenges

✅ Me holding you accountable to hit your goals

Serious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽

https://t4ulubjavnl.typeform.com/to/BGL3w4hD

Let’s lock in!

We can now send direct messages inside the app! 🎉 Whether you’ve got a question, need extra support, or wanna connect with another member, you can reach out directly. 💬

Go ahead and give it a try—let’s keep this community strong and motivated!

New 20 Minute Tabata Workout 🔥