Karla A Cole

Glen Carbon, IL, United States

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32 posts

48 comments

Commented on I made my visitors workout with me, f...

19 Oct 11:06

Great job ladies, get it!😀

Commented on Evening Class Time Preference: We’ve been alternating between 6 p.m. and 7 p.m. for evening classes. Now we want your feedback! Which time works better for you moving forward?

15 Oct 08:25

Either time is okay with me because I’m central time but I prefer the earlier time.

Commented on 7 Day Low Carb High Protein Meal Plan...

06 Oct 15:43

Thanks Coach Dre for the meal plan, I’m going to try some of the recipes.

Show replies (1) Reply

Replied on 7:00pm workout done with Coach Trish!...

20 Sep 07:41

🙂🙂thank you for the compliment. It’s thanks to you and Coach Dre, you both are always encouraging us to be intentional. You both are in my head when I want to eat something I maybe shouldn’t. 😬 I’m waiting on the scale number to go down..it’s a process.

Commented on Guns, Buns, & Abs ✅ with the 6am ...

29 Aug 08:55

Me too!

Commented on Salad to break the fast.

12 Aug 20:14

Sounds good! I’m gonna give it a try. Thanks for sharing the ingredients!

Commented on Salad to break the fast.

12 Aug 17:46

Looks good! What’s in it?

Commented on 20-Min Full Body Strength Workout

22 Jun 08:46

Done!

Commented on Full Body Cardio HIIT Workout

20 Jun 18:52

I just finished today’s workout posted on the calendar, it was good! I should’ve warmed up first, I didn’t know. 🙄 I’m warmed up now, gonna find another 20 min ab workout.

Commented on post was deleted

10 May 07:34

He did free style but it was good!!

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