I have missed y'all! I've recently had a big change in my life and I'm trying to figure out how to squeeze a workout in my new routine.
I went from working 3rd shift as a CNA, to working 1st shift as a custodian. My CNA job wasn't very physical as the residents were more independent. Being a custodian at a school has been very physical. I'm lifting, squatting, and running around all day.
How do you do it?! By the time I get home, do whatever cleaning/other household stuff, and cook supper, I have nothing more in me. My muscles are so sore that I don't think I could do a 20 minute workout let alone an hour.